A guest speaker will be announced soon
Changing the Conversation on Mental Health
Strength in Mind: Empowering Those Who Serve
This educational conference is designed for those in the armed forces, veterans, emergency services, and NHS. Focused on improving mental health and resilience, the event offers practical tools and insights tailored to the unique challenges faced by those on the frontlines. Join experts and peers to learn strategies for building well-being, fostering community and connections, and taking care of yourself as you care for others. Prioritize your mental health with us.
Featured speakers
Don’t miss these inspiring leaders.
The Days Schedule
Registration, Arrival & Coffee
09:30 - 10:00
Good morning and welcome, everyone!
I am thrilled to welcome you to what promises to be an inspiring and energizing day ahead! We’ve meticulously curated a lineup of outstanding speakers and a variety of engaging breakout sessions, each designed to spark new ideas, foster collaboration, and ignite your passion.
As we kick off the day, I encourage you to dive in—connect with your fellow attendees, share your stories, and explore the multitude of opportunities that await. Whether you’re here to learn, network, or simply recharge your creative batteries, today is all about you and how you can leverage these experiences for personal and professional growth.
Let’s make the most of this fantastic day together.
Session 1 – Breakout rooms 10:00 -11:00
09:30 – 10:30
We invite you to join us in our open and supportive breakout rooms to not only listen but also engage, and ask questions. This is a chance to equip yourself with knowledge and tools that are essential for anyone looking to lead a balanced and healthy life.
Let’s come together to support one another and take away lessons that will empower us long after today.
Break
11:00 - 11:30
It’s time for a refreshing break! Use this opportunity to network and engage in lively discussions with fellow delegates and our esteemed event speakers. Feel free to move around and, if you’re inclined, join one of our dynamic breakout sessions.
This time is designed to energize you and foster meaningful connections that enrich your experience at our event.
Enjoy your time and make the most of these interactions!
Session 2 - Speaker, 11:30 - 12:30
11:00-12:00
More information on the speaker is on the way!
Lunch
12:30 - 13:15
It’s lunchtime!
Please join us at the conference center restaurant for a delightful meal crafted to please your palate. This is the perfect time to savor some delicious food, make new connections, and enjoy the vibrant atmosphere around you. We’ve designed this break to give you a wonderful mix of relaxation and engagement, setting the stage for the fantastic lineup of speakers and breakout sessions we have planned for the afternoon.
Fuel up, forge new friendships, and get ready for an afternoon filled with insightful presentations and interactive discussions. We promise you an enriching experience that will leave you inspired and energized for the rest of the day.
Enjoy your lunch, and let’s make the most of this incredible opportunity to have healthy and constructive discussions!
See you all back here at 1 pm!
Session 3 - breakout rooms 13:15 - 14:15
13:15 – 14:15
We once again invite you to join us in our open and supportive breakout rooms to not only listen but also engage, and ask questions. This is a chance to equip yourself with knowledge and tools that are essential for anyone looking to lead a balanced and healthy life.
Let’s come together to support one another and take away lessons that will empower us long after today.
Break
14:15 -14:30
Another refreshing break! Use this opportunity to network and engage in lively discussions with fellow delegates and our event speakers.
Feel free to move around and, if you’re inclined, join another one of our dynamic breakout sessions.
This time is designed to energize you and foster meaningful connections that enrich your experience at our event.
Enjoy your time and make the most of these interactions!
Session 4 – Speaker, 14:30 - 15:30
14:30 – 15:30
Prepare to be inspired and equipped to face life’s challenges head-on. Let’s learn how to rise stronger and build resilience together. Join us for a journey that will change the way you view and tackle life’s challenges.
closing
15:30 – 16:00
As our conference comes to a close, we want to extend our heartfelt thanks to each of you for joining us today. We hope that the sessions with our fantastic speakers and the engaging discussions in our breakout rooms have provided you with valuable insights and strategies for looking after your mental health and wellbeing.
Your participation and enthusiasm have truly made this event special, and we trust that you’re leaving with new ideas, tools, and connections that will support you in your journey toward greater wellness.
Thank you once again for being such an integral part of today’s conversation. We wish you a safe journey home and look forward to seeing you at our future events.
Breakout Sessions
First Breakout Session 10:00 -11:00
| Name | Time | Room # |
| Dr. Dane Jacks DC, MChiro, CNMN
The talk’s content is about how posture affects mood and confidence as well as the connection between the spine and the autonomic nervous system (fight and flight, rest and digest) and how the ANS hormonally impacts thinking. Practical help would be posture exercises and breathing techniques. I’d also include the 2 main supplements for relaxing the nervous system. |
10:00 – 11:00 | Room 1 |
| Dr Rich Perrett Dr. Perrett will be diving into essential medical knowledge and practical advice designed to keep you healthy and out of the doctor’s office. Whether you’re looking to enhance your daily health routine or find proactive solutions to common health concerns, this discussion is tailor-made for you. Dr. Perrett will cover a range of topics that are crucial for maintaining optimal health, with tips on prevention, wellness practices, and the latest in health trends. |
10:00 – 11:00 | Room 2 |
| coming soon
to be announced |
10:00 – 11:00 | Room 3 |
| coming soon
to be announced
|
10:00 – 11:00 | Room 4 |
| coming soon
to be announced
|
10:00 11:00 | Main hall |
Second Breakout Session 13.15 -14.15
| Name | Time | Room # |
| Matt Young Another opportunity with Matt who worked on the radio for 15 years, hosting breakfast shows across the southeast and southwest, and is an expert in communication. He is more commonly known today as “The Journaling Guy”, having discovered this skill almost a decade ago. He’ll be running workshops on the topic at the conference as well as sharing a bit about his journey from Broadcaster to Men’s Health Champion and beyond. |
13:15 – 14:15 | Room 1 |
| Dr. Dane Jacks DC, MChiro, CNMN
Another opportunity to hear Dane talk about how posture affects mood and confidence. As well as the connection between the spine and the autonomic nervous system (fight and flight, rest and digest) and how the ANS hormonally impacts thinking. Practical help would be posture exercises and breathing techniques. I’d also include the 2 main supplements for relaxing the nervous system. |
13:15 – 14:15 | Room 2 |
| Emma Bartlett Horizon therapist
Our amazing colleague Emma will be discussing suicide and how to talk about it, manage the thoughts and impacts around the subject and how you can help to prevent it! A session that you don’t want to miss although, of course, this is a hard subject you will hear advice and guidance from Emma on how to deal with all the aspects of suicide. |
13:15 – 14:15 | Room 3 |
| To be announced | 13:15 – 14:15 | Room 4 |
| NATURE WALK
Our friends at Buckfast Abbey will be showing us around the abbey grounds, being mindful and enjoying the sounds and sights of nature and the amazing scenery. It is a time to feel connected and enjoy some quiet time.
|
13:15 – 14:15 | Main hall |
Registration
Below you will find our ticket prices and sponsorship opportunities. If you have any questions, our team are here to answer any booking or sponsorship questions you may have.
Buy your ticket today
Join us at the forefront of mental health and well-being at our upcoming conference!
This event is a must-attend for anyone committed to improving their life or supporting the individuals in their lives. Our expert speakers will delve into crucial topics, from managing stress and enhancing emotional resilience to optimizing physical health.
By securing your ticket, you’ll not only gain invaluable insights and practical strategies from leading health professionals, but you’ll also connect with like-minded individuals dedicated to making a positive change. This is your chance to be part of a community focused on fostering strength, understanding, and wellness in our lives.
Don’t miss this opportunity to empower yourself and others with knowledge and support that can make a real difference. Buy your ticket today!
Includes Lunch & refreshments
TIER 1
£55
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