Good morning and welcome, everyone!

I am thrilled to welcome you to what promises to be an inspiring and energizing day ahead! We’ve meticulously curated a lineup of outstanding speakers and a variety of engaging breakout sessions, each designed to spark new ideas, foster collaboration, and ignite your passion.

As we kick off the day, I encourage you to dive in—connect with your fellow attendees, share your stories, and explore the multitude of opportunities that await. Whether you’re here to learn, network, or simply recharge your creative batteries, today is all about you and how you can leverage these experiences for personal and professional growth.

Let’s make the most of this fantastic day together.

Alan will be sharing his deeply personal and transformative journey through challenges that many might shy away from discussing. Alan’s courageous talk will encompass his experiences with suicidal thoughts and burnout, delving into the triggers, his path to recovery, and the resilience he has built along the way.

This session is more than just a story; it’s an invaluable learning opportunity. You’ll gain insight into recognizing the early signs of mental health struggles and learn practical strategies to safeguard your well-being. Alan will also share his tips for maintaining a healthy work-life balance and enhancing overall wellness.

We invite you to join us in this open and supportive environment to not only listen but also engage, and ask questions. This is a chance to equip yourself with knowledge and tools that are essential for anyone looking to lead a balanced and healthy life.

Let’s come together to support one another and take away lessons that will empower us long after today.

It’s time for a refreshing break! Use this opportunity to network and engage in lively discussions with fellow delegates and our esteemed event speakers. Feel free to move around and, if you’re inclined, join one of our dynamic breakout sessions.

This time is designed to energize you and foster meaningful connections that enrich your experience at our event.

Enjoy your time and make the most of these interactions!

Mark is a former Royal Marines Commando who completed tours in both Iraq and Afghanistan. He was injured in Afghanistan on Christmas Eve 2007 and became the UK’s first triple amputee from the conflict. Since then he has become a successful author, motivational speaker, and Britain’s most successful ever Invictus Games athlete winning 11 medals, four gold, and Spirit of the Games following which he won BBC South-West’s Sports Personality of the Year. Prince Harry dubbed him “Britain’s answer to Superman.”

The Amazon film #NoLimits – the Mark Ormrod documentary tells his story up to 2017. In 2020, he was awarded an MBE for services to the Armed Forces and Veteran Community before winning Pride of Britain’s Fundraiser of the Year in 2021 after completing an ultra triathlon that raised over £600k. He is currently working on his second book and has just obtained an open-water swimming world record. The father of three is married to Becky and does adaptive CrossFit and Brazilian jiu-jitsu in his spare time.

It’s lunchtime!

Please join us at the conference center restaurant for a delightful meal crafted to please your palate. This is the perfect time to savor some delicious food, make new connections, and enjoy the vibrant atmosphere around you. We’ve designed this break to give you a wonderful mix of relaxation and engagement, setting the stage for the fantastic lineup of speakers and breakout sessions we have planned for the afternoon.

Fuel up, forge new friendships, and get ready for an afternoon filled with insightful presentations and interactive discussions. We promise you an enriching experience that will leave you inspired and energized for the rest of the day.

Enjoy your lunch, and let’s make the most of this incredible opportunity to have healthy and constructive discussions!

See you all back here at 1 pm!

We are excited to welcome you to a transformative session with Louis Kennedy, the visionary behind The Lemon Frog Fitness Company. Louis has not only established a thriving fitness and coaching business but has also navigated a personal journey of profound self-growth and health optimization.

Today, Louis will share his story—a story marked by significant challenges, including battles with mental health and loneliness. Through relentless self-development and a dedication to redefining his life’s trajectory, Louis has emerged not just successful, but as a wholly transformed individual. His experiences in reshaping his mindset and lifestyle have culminated in a life beyond his dreams.

His talk Titled: The misdiagnosis of depession

Louis will delve into an often-overlooked aspect of men’s health—testosterone levels. Understanding how this crucial hormone impacts our mental and physical well-being is vital. He will offer insights and practical advice on how you can enhance your well-being by managing your testosterone levels effectively.

This session is not just about listening; it’s about learning and preparing to embark on your own journey of self-improvement. Whether you’re seeking to overcome personal hurdles or eager to enhance your health, Louis’s insights will provide valuable guidance and inspiration.

Join us to discover how you can transform your life, starting today. Let’s learn, grow, and begin the journey toward a healthier, happier you.

Another refreshing break! Use this opportunity to network and engage in lively discussions with fellow delegates and our event speakers.

Feel free to move around and, if you’re inclined, join another one of our dynamic breakout sessions.

This time is designed to energize you and foster meaningful connections that enrich your experience at our event.

Enjoy your time and make the most of these interactions!

We’re thrilled to invite you to an empowering session that everyone can benefit from: “How to Get Back Up When Life Knocks You Down!” Presented by Alex, a seasoned Mental Health Practitioner with a profound personal and professional background, this talk promises to be as enlightening as it is inspirational.

Life, as we know, is unpredictable. We all face challenges—failure, heartbreak, and stress are just a few of the hurdles that can seem insurmountable. Often, we aren’t equipped with the right tools to tackle these issues, which can shake our confidence and deter us from pursuing what truly matters.

Today, Alex will draw from his personal journey of overcoming a traumatic childhood and his extensive 19-year career in mental health to share pivotal lessons and strategies. These insights are designed to arm you with the resilience and skills needed to not only stand up but stay up, despite life’s setbacks.

This session is more than just a talk; it’s a transformative experience that will equip you with the attitudes and practical skills necessary to enhance your mental and emotional well-being. Alex’s approach is about empowering you to build a fulfilling life that you love living.

Prepare to be inspired and equipped to face life’s challenges head-on. Let’s learn how to rise stronger and build resilience together. Join us for a journey that will change the way you view and tackle life’s challenges.

As our conference comes to a close, we want to extend our heartfelt thanks to each of you for joining us today. We hope that the sessions with our fantastic speakers and the engaging discussions in our breakout rooms have provided you with valuable insights and strategies for looking after your mental health and wellbeing.

Your participation and enthusiasm have truly made this event special, and we trust that you’re leaving with new ideas, tools, and connections that will support you in your journey toward greater wellness.

Thank you once again for being such an integral part of today’s conversation. We wish you a safe journey home and look forward to seeing you at our future events.